Step into the serene and modern ambiance of Sage Pilates. With studios in the heart of Essendon and Brunswick West you'll be welcomed into a space owned and passionately operated by locals of the community. Friendly faces and our experienced instructors greet you, to take you through our carefully curated classes.
In Brunswick West our light filled warehouse space is fitted with full length mirrors, fully adjustable lighting, SONOS surround sound speakers and shower facilities for extra convenience.
At Essendon you have the choice of mat or reformer Pilates classes. Our mat Pilates studio upstairs offers our mat and heated classes, enhanced with LED back-lit mirrors and for our heated classes the studio is gently warmed to enhance your cardio experience. Our reformer Pilates space offers reformer & hybrid classes.
Both studios are equipped with premium Peak Pilates reformers and our favourite MoveActive mats. Natural lighting and plants add a serene touch, creating an inviting and optimal wellness environment.
Need something a little different? Unwind in our 30 minute sauna sessions while catching up on your favourite podcast, audio book or enjoy one of your favourite Netflix shows on our sauna room
TV.
In every corner of our studios, Sage Pilates has thoughtfully designed spaces to inspire, comfort, and motivate. We are more than Pilates studios; we are destinations where the environment is as focused on your wellness as our classes.
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It's your studio
We understand that trying out a new Pilates studio can be intimidating, but we're here to assure you that you'll find a welcoming and supportive environment. Pilates is an incredible exercise form that strengthens and flexes both body and mind, and we are dedicated to providing top-notch service to make your experience exceptional. Our skilled instructors will guide you with personalized attention, ensuring you feel included and supported every step of the way. We're excited to have you join our community and look forward to helping you on your Pilates journey.
Designed & programmed for you
Our services
Reformer Pilates
Reformer Pilates is a full-body workout that helps improve posture, flexibility, and core strength. At Sage Pilates, our experienced instructors guide you through each session, ensuring maximum results.
New to reformer? Our team will get you training like an expert in no time.
Infrared Sauna
Infrared Sauna sessions at Sage Pilates help improve blood circulation and promote relaxation. Our saunas use infrared light to penetrate deeper into the skin, providing a more effective detoxifying experience. Our saunas also come with 65inch blue tooth connected tv's for your enjoyment.
Hot Room Pilates
Hot Room Pilates is a low impact, high-intensity workout that combines Pilates and strength training in a heated room (typically 32-36 degrees). This helps increase flexibility and boost metabolism, resulting in a more effective workout. You'll leave these sessions feeling amazing!
Programming
Distinct from other studios who outsource their programming, we have centralized ours to guarantee the highest quality across various timeframes. Our in-house Osteo programs our classes, and our dedicated team conduct real-time reviews to ensure that you receive the best.
We'd love to hear from you
